Mindberry assists in establishing a healthier relationship with your device by incorporating a guided breathing technique to interrupt prolonged screen time.
Mindberry has enhanced the default Apple screen time block by:
- Introducing a “Mindfulness Break” feature, offering an alternative to reducing screen usage.
- Eliminating the “Ignore Limit” button, reinforcing your commitment to decreasing phone usage.
HOW IT WORKS
Once you have been using your device continuously for a specific duration, Mindberry will politely prompt you to pause. When the “Have a mindberry” screen appears, you can:
- Access the Mindberry app for a brief breathing exercise.
- Refrain from using your phone for 5 minutes (excluding essential iOS applications).
You have the flexibility to personalize your mindfulness interruption and break by adjusting settings such as:
- Monitored apps
- Duration of screen time before an interruption
- Length of your mindfulness break
BACKED BY SCIENCE
Studies reveal that prolonged device usage can lead to excessive mental stimulation and heightened arousal levels. Mindberry aims to counteract this overstimulation by integrating a calming and centering breathing technique, supported by scientific evidence.
The post-screen time mindfulness practice offers valuable insights into how your phone impacts your mood, empowering you to foster a healthier relationship with your device.
개요
Mindberry 범주 홈 & 취미 Leavey Labs Inc.개발한에서 Freeware 소프트웨어입니다.
Mindberry의 최신 버전은 2024-06-20에 발표 된 0.0.1. 처음 2024-06-20에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Mindberry: iOS.
Mindberry 사용자 4 5 등급으로 평가 했다.
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