Mindberry 0.0.1

Mindberry assists in establishing a healthier relationship with your device by incorporating a guided breathing technique to interrupt prolonged screen time.

Mindberry has enhanced the default Apple screen time block by:

• Introducing a “Mindfulness Break” feature, offering an alternative to reducing screen usage.
• Eliminating the “Ignore Limit” button, reinforcing your commitment to decreasing phone usage.

HOW IT WORKS

Once you have been using your device continuously for a specific duration, Mindberry will politely prompt you to pause. When the “Have a mindberry” screen appears, you can:

• Access the Mindberry app for a brief breathing exercise.
• Refrain from using your phone for 5 minutes (excluding essential iOS applications).

You have the flexibility to personalize your mindfulness interruption and break by adjusting settings such as:

• Monitored apps
• Duration of screen time before an interruption
• Length of your mindfulness break

BACKED BY SCIENCE

Studies reveal that prolonged device usage can lead to excessive mental stimulation and heightened arousal levels. Mindberry aims to counteract this overstimulation by integrating a calming and centering breathing technique, supported by scientific evidence.

The post-screen time mindfulness practice offers valuable insights into how your phone impacts your mood, empowering you to foster a healthier relationship with your device.